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ECUADOR
Mágico por naturaleza, o La magia de la naturaleza

Ecuador se encuentra al noroeste de América del Sur, y la línea equinoccial lo divide en dos hemisferios. Al norte limita con Colombia, al sur y al este con Perú y al oeste con el Océano Pacífico.

La presencia de la cordillera de los Andes, de las corrientes marítimas y de la Amazonia, generan significativas variaciones en su clima.

Cuenta con cuatro regiones geográficas: Costa, Sierra, Amazonia y Galápagos. Se divide, administrativamente, en 22 provincias. La extensión del país es de 256.370* kilómetros cuadrados. Su población sobrepasa los 12.5 millones de habitantes.

Las cuatro regiones presentan diferentes condiciones climáticas, determinadas por su altitud, ubicación y, principalmente, por la presencia de la cordillera de los Andes y la influencia marítima. Debido a ello existe también gran diversidad de microclimas en cada zona. La Costa del Pacífico tiene una estación lluviosa entre diciembre y mayo y otra seca desde junio a noviembre. Su temperatura oscila entre los 23 y 36 grados centígrados. La Sierra, en cambio, en Los Andes y en el Austro, tiene un clima lluvioso y frío de noviembre a abril y seco de mayo a octubre. Su temperatura está entre los 13 y los 18 grados centígrados. En la Amazonía, con temperaturas entre 23 y 36 grados centígrados, la estación es lluviosa y húmeda de enero a septiembre y seca de octubre a diciembre. Galápagos ofrece un clima templado con temperaturas entre 22 y 32 grados centígrados.

Para información turística acerca de una de las regiones del Ecuador, haga click en la lista de esa región , para ir directo a una guía turística de una de las provincias del Ecuador, haga un click en esa provincia en la lista de guías que se encuentra abajo.

* Según información del Instituto Geográfico Militar

Regiones del Ecuador

Amazonía
• Sucumbíos
• Napo
• Pastaza
• Morona Santiago
• Zamora Chinchipe
• Orellana

Andes
• Carchi
• Imbabura
• Pichincha
• Cotopaxi
• Tungurahua
• Bolívar
• Chimborazo

Austro
• Cañar
• Azuay
• Loja

Costa
• Esmeraldas
• Manabí
• Guayas
• Los Ríos
• El Oro

Islas Galápagos
• Las Islas Galápagos

Traditional Foods

Ecuador is known for its fabulous exotic fruits, high quality fish and seafood, and the countless varieties of Andean potatoes. Across the country you'll find a broad spectrum of national and regional dishes, including lemon-marinated shrimp, toasted corn, and pastries stuffed with spiced meats. If you're feeling courageous, you can put your culinary bravery to the test with roasted cuy (guinea pig).

For those on a budget, the best way to stretch your money is to take advantage of set plate meals, an Ecuadorian institution in many restaurants. Lunches (almuerzos) and dinners (meriendas) usually give you a soup, main course (including meat), and dessert for around USD 1.00. Vegetarian versions are often available upon request.

At only pennies per bite, bakeries offer a delicious range of breads, sweet pastries, and savory snacks, such as empanadas (hot, crispy meat or cheese-filled pastries) and llapingachos (potato and cheese pancakes). Dishes sold by street vendors' are also quite cheap, but hygiene is often questionable. A good rule to follow is the "locals rule" ... if the place is frequented by many locals, the food probably merits joining the crowd.

The regular diet of rice, potatoes, and meat (beef and chicken everywhere, pork in the Sierra) is complemented by another national culinary institution, aji (hot sauce). Most Ecuadorian restaurants and homes have their own version of aji, each with its own intensity of "picante" (a word derived from the verb to bite or to sting), so sample a bit before smothering your food! If you don't see a little bowl of aji on your table, just ask they´ve surely got it. In addition to aji, basic dishes are usually accompanied by the proverbial rice, small salad, and potatoes or patacones (squashed, fried green bananas). On the coast and in the Amazon, potatoes are often supplemented or replaced by menestra (beans or lentils) or yuca.

Soups are without doubt Ecuador's specialty. Most lunches and dinners are accompanied by a savory soup as the first course. Locro soup, made with cheese, avocado and potato, sounds a bit odd, but is actually quite tasty. Chupe de pescado, a fish and vegetable soup with coastal origins, is becoming popular throughout the country. Bolder diners can try yaguarlocro, a potato soup made with sprinkings of blood. Those ready to throw their inhibitions completely to the wind should dip their spoon into caldo de pata, a broth containing chunks of boiled cow hooves, considered a delicacy by locals.

Other dishes found in your everyday restaurant or home include: seco de pollo (stewed chicken accompanied by rice and avocado slices); lomo salteado (thin beef steak covered with onions and tomatoes); and seco de chivo (goat stew served with a mound of rice. Tortillas de maiz (thin corn pancakes) and choclo (barbecued Andean corn) are sold by street vendors and make great snacks any time of day.

If after your share of seco de chivo you find yourself hankering for a familiar brand burger, burrito, or pizza, don't panic ... all the major cities feature (for better or worse) the omnipresent American fast food chains, such as Pizza Hut, Taco Bell, KFC, Dominoes Pizza and Burger King. And yes, that most multi of multinationals has finally arrived in Ecuador -- the Golden Arches first appeared on Quito's horizon and now are found in major cities, but the line for a Big Mac still extends out the door.

If you're the cook, street markets and stalls in major towns sell a good array of fruit and vegetables. You can also pick up exotic spices, as well as fresh picked herbs to make sauces, infusions, or remedies.

In need of some pre-packaged food? Supermarket chains in the big cities have enough variety to keep the average chef happy. If you're dreaming of English blue cheese or German sausage, there are a handful of specialty stores and delis, particularly in the smarter districts of Quito, which will comfort those tastebuds that don't realize just how far you are from home.

Seafood

Seafood is popular and plentiful throughout Ecuador. Lobster dinners can be enjoyed along the coast and in major cities for very low prices. In Esmeraldas province on the northern coast, your tastebuds will happily discover a new culinary twist with "encocados," seafood dishes prepared in coconut milk.

The signature dish of the country, however, is ceviche, a seafood dish marinated in lemon and onions -- Ecuador's answer to sushi. Unlike sushi however, Ecuadorian ceviche is always dished up with popcorn! Ceviche can be made of fish (de pescado), shrimp (de camarones), shellfish (de concha), squid (de calamari), or all of the above (mixta). Exercise caution and choose your dining establishment wisely to avoid cholera and other nasty bacteria.

Vegetarian

Vegetarians will be pleasantly surprised by the wide selection of vegetarian options in Quito, Otavalo, and Baños. Don't expect too many menu options outside of these three cities, however. You will often find yourself ordering "pollo sin pollo" ... the chicken plate without the chicken. You may get a few raised eyebrows, but at least your meal will be meat-free.

International Cuisine

As an up-and-coming cosmopolitan city, Quito also offers a good selection of international cuisine. If you fancy Argentinean steak, Italian pasta, Japanese sushi, or French fondue, you won't be disappointed. Expect prices substansially lower than those in the United States or Europe. Chinese, Mexican, Cuban, Arabic, Indian, and vegetarian meals are available in Quito at reasonable prices. Outside of Quito and Guayaquil, only Baños offers a good mixture of international cuisine.

Vocabulary of food preparation:

A la brasa: grilled Al vapor: steamed Apanado: batter-fried/breaded Brosterizado: deep-fried Encocado: stewed in coconut Frito: pan-fried Hornado: roasted Reventado: skillet-fried Seco: stewed meat plate

Drinks

For the sake of your intestinal happiness, drink only bottled or boiled water, not water from the tap. Distilled and sparkling waters from Ecuadorian springs are available throughout the country and are of good quality. It is recommended that tourist don't drink from the tap. Remember that tap water is frequently used in ice, so request your beverages "sin hielo" (without ice) in restaurants.

With the mouthwatering exotic fruits of Ecuador come delicious fruit juices, (jugos) including naranjilla (a cross between an orange and a tomato), tree tomato, mora (blackberry), guanabana (a luscious thick aromatic sweet white juice), maracuya (passion fruit) and papaya.

Bottled and canned fizzy drinks (including Coca Cola, Sprite and Fanta) are widely available throughout the country, as are teas and coffees. In spite of Ecuador's status as a coffee producing country, coffee quality is often rather disappointing, as the best beans are usually sent overseas. But if you can hunt down a good cafe you´ll be able to revel in some first-rate caffeine, made from home-grown beans.

Chicha is a traditional drink found throughout Andean countries, made from fermented maiz, rice or yuca (manioc). A variety of Andean versions of Chicha are found through out Ecuador, please exercise caution and choose your dining establishment wisely to avoid illness.

Not to be missed is the Andean drink of choice: canelazo (or canelito), a popular fiesta drink similar to a hot toddy, made of boiled water, sugar cane alcohol, lemon, sugar and cinnamon.

Good wine from Chile and Argentina is widely available. The cheapest way to enjoy the grape is in the form of a carton (yes, a box!) from the local supermarket. The quality is not the best and you won´t get the glorious sound of a popping cork, but you'll pay only half the price. If your palate is a bit more finicky, fine wines from Chile, France, Spain, and Italy are also available.

Most bars serve pilsner-style beers of decent quality and very good value. The most popular brand is Pilsener, which comes in a large bottle. There are a couple microbreweries in Quito and the Turtle's Head on La Niña and Amazonas has a good sampling. If you are a fan of Cuba Libres, Daiquiris or Pina Coladas, the local rum is great, as well as ridiculously cheap. And finally, if you want to develop that WC Field's red face or Jimmy Durante nose, why not try the local firewater: Aguardiente. It's strong, frightfully cheap, and guaranteed to keep your toes warm.

Common Sense at the Table: a few tips

Allow yourself a bit of time to adjust intestinally; eat very cautiously the first few days and then slowly begin to venture out on a culinary limb. Keeping healthy is not only about avoiding germs, but also about acclimating to new ones. Many Ecuadorians complain about traveling to the States and getting sick from U.S. food or water, so it goes both ways!

Going against popular belief, food, rather than water, is usually the culprit of intestinal problems. Eating well cooked, piping hot food, is possibly the best way to avoid problems. Avoid uncooked and under cooked foods. Especially salads should be avoided until you´ve developed some local intestinal flora to be able to handle it. Fruits that must be peeled before being eaten, such as bananas, pineapples, and oranges, are usually a safe bet.

Most (but not all!) tourist-frequented places understand the limitations of the gringo stomach and act accordingly in the kitchen. Food bought on the street, and in apparently unsanitary restaruants should be avoided.

Assume that water is unsafe to consume unless you know otherwise. Ask for bottled water (agua pura or agua con gas). The easiest and safest way to ensure safe drinking water (other than direct from a sealed bottle) is to boil it. Remember, however, that once the water cools it can be recontaminated, so keep purified water in a covered container. Iodine tablets are an excellent alternative when boiling is impractical. Your local cafe may use water from a variety of sources in making its juices, so exercise caution in your choice of establishments. Milk is often used in fruit juices to lend a creamier texture, but is sometimes not pasteurized, so once again be cautious. Like water, milk can be purified by boiling.

Avoid your impulses to sample exotic foods from the sea or the rainforest. Consumption of such items only adds more strain to already over-extenuated ecosystems.

Food Manners:

Like all countries, there is a certain way to eat all typical meals: like tossing popcorn and fried banana chips into ceviche soup, for example.

Table manners are more relaxed, though, so don't worry too much about them. Tables at casual, crowded restaurants are often shared; so don't be surprised. When you get up to leave or join someone's table, it is appropriate to say "buen provecho" – bon appétit.

Tours in Ecuador

Ecuador affords a wide range of activities from cultural tours, to Eco-tourism and adventure travel.

Andes Tours frequently include trips to Cotopaxi, Otavalo, Ambato, Baños and even far in the south to Cuenca and can include exploring indigenous markets and towns, hiking, trekking mountain climbing, mountain biking. For the less adventurous, just taking in the spectacular scenery of some of the worlds highest active volcanoes and interacting with locals is just cause for an extended tour.

Ecuadorian Amazon Tours are usually organized to one of the many eco-lodges in the region. Days are normally spent hiking around the rainforest exploring tropical birds and wildlife and transportation is provided via canoe, since most worthy places to visit in this regions do not have roads nearby. In general, the further the east that you go, the more wildlife there is to be seen.

Galapagos Tours are mainly cruise-based, ranging from massive cruise ships with full-service restaurants, pools etc. to small yachts with shared bathrooms. Staying at a hotel on Santa Cruz and taking day trips is a great way to economically extend your visit. SCUBA diving in the Galápagos is considered the best large animal diving in the world.

Whatever your interest, or budget, there is a good chance that with a little help from Travel Guides, you will find an Ecuador tour to meet your specific travel needs.