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Stir Fry is Healthy Cooking

Why Stir Fry your Food

Why Stir Fry your Food?

Stir Frying your food was developed by the Chinese two thousand years ago, stir frying is the wonderful art of quick, healthy cooking.

Stir frying lets you cook meat, fish, vegetables, poultry, etcetera, over high heat, using small amounts of cooking oil. As a result, it’s a healthier way to eat, and you can prepare a whole meal in no time. Vegetables stay crisp and crunchy; and meats, poultry and seafood are tender and juicy.

Stir frying is easy and is perfect for today’s healthy lifestyles. And it’s a faster way to prepare delicious, wholesome and more economical meals than any other cooking method.

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